I am aware of what you are going through. I know there's pain in there, and you feel like this is the end. You feel like it is impossible to get out of the situation you are in. I am not gonna get out of this situation, I am stuck. But let me tell you, all this is temporary. However painful the situation is, however impossible it may seem to get out of it, it will surely get better. Because it is the law of nature. What goes down has to come up. Always remember these 4 words which are applicable in both good as well as bad times, THIS TOO SHALL PASS.
Here are some phrases which you can say to yourself when you are depressed [By Sir Douglas Bloch (YouTube channel https://www.youtube.com/user/healingdepression)
1. I can get better.
2. I am reaching out for help.
3. This too shall pass.
4. My strength is growing.
5. I am working on my courage.
6. I can bear this.
7. I have enough help.
8. Things are changing everyday.
9. I will encourage and turn towards my God nature.
10. I need to be more patient.
11. I feel horrible, but I know that's not the whole truth.
12. My feelings are not reliable indication of my reality.
Relax, stay calm, have patience and keep going. You don't know when it's gonna heal, but it surely will, because nothing is permanent, even if it feels like it will not get better. It's just a false feeling which is very normal at times of depression or anxiety.
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